This Waza differs from the Ashi-guruma (Leg wheel)in that the height of the extended leg is lower. I really, really need to develop the outer head of the quads (vastus lateralis) to keep a good sweep. ![]() It differs from the Harai-goshi (Hip sweep) mainly in that there is more space between Tori (Player executing technique) and Uke (Player receiving opponent's attack) upper body, the swept leg is not swung upward, and the swept leg toes are off the floor. The key is to take all the pressure off your vastus medialis (the more inner quad that becomes dominant for most people) and only do exercises that really hit that out vastus lateralis. How the hell can I build an impressive outer sweep Okay people legs have always been a weak point for me and it showed at my last comp. This Waza closely resembles the Harai-goshi (Hip sweep) and the Ashi-guruma (Leg wheel). Tori (Player executing technique) then uses a body twisting motion to throw Uke (Player receiving opponent's attack) in a rotational motion toward the front. Using both his pulling and Tsurite (Lifting hand), Tori (Player executing technique) then destabilizes Uke (Player receiving opponent's attack) even further toward the front corner. With Uke (Player receiving opponent's attack) destabilized, Tori (Player executing technique) swings his Tsurite (Lifting hand) side leg around from the front so that it strikes Uke (Player receiving opponent's attack) weight supporting leg between the thigh and the abdomen. ![]() ![]() Tori (Player executing technique) grasps Uke (Player receiving opponent's attack) sleeve armpit with his Hiki-te (Pulling hand), and the side of Uke (Player receiving opponent's attack) collar with his Tsurite (Lifting hand), then pulls Uke (Player receiving opponent's attack) while turning sideways, destabilizing him toward the front corner. The O-guruma (Large wheel) Waza consists of a leg sweep that throws the opponent with a rotational motion. This Waza displays a dynamic rotational throw featuring a sweeping leg.
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